Lebe und esse gesund Bio-Rezepte

10 Köstliche Gemüsesuppe Rezepte

Geschrieben von Akasha Rojee

Es wird oft gesagt, dass Suppen die Seele nähren. An einem kalten Wintertag gibt es nichts Besseres als eine warme Suppe. Hier sind die 10-Suppenrezepte, die mit Gemüse gefüllt sind, die einfach zuzubereiten sind und die Sie im Winter warm halten werden, außerdem köstlich, gesund und voller Nährstoffe.

1. Grundlegende Gemüsesuppe

Zutaten für 7 Portionen:

  • 2 und 1 / 2 Esslöffel Olivenöl
  • 1 and 1/2 cups chopped yellow onion
  • 2 cups chopped carrots
  • 1 and 1/4 cups chopped celery
  • 4 gehackte Knoblauchzehen
  • 14 and 1/2 ounces vegetable broth
  • 14 und 1 / 2 Unzen Dosenwürfel Tomaten
  • 3 cups diced potatoes
  • 1/3 cup chopped parsley
  • 2 Lorbeerblätter
  • 1 / 2 Teelöffel Thymian
  • Salz
  • Pfeffer
  • 1 and 1/2 cups chopped green beans
  • 1 and 1/4 cups corn
  • 1 cup peas

Anleitung:

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1. In a pot, add oil and heat over medium.

2. Add onions, carrots and celery and sauté for 4 minutes. Add garlic and sauté for 30 seconds.

3. Add broth, tomatoes, potatoes, parsley, bay leaves, thyme, salt and pepper. Bring to a boil.

4. Add beans. Cover and simmer, over medium-low, for around 20 to 30 minutes or until potatoes are tender.

5. Add corn and peas and cook for 5 minutes.

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Quelle: Kochkunst

2. Asian Vegetable Soup

Zutaten für 12 Portionen:

  • 2 Tassen gehackte Bok Choy
  • 2 cups chopped Chinese cabbage
  • 3 medium minced garlic cloves
  • 1/4 cups sliced ginger root
  • 4 small chopped oyster mushrooms
  • 2 cups chopped scallions
  • 1 cups sliced water chestnuts
  • 1/2 cups sliced sweet red peppers
  • 1 / 4 Teelöffel gemahlener Paprika Flocken
  • 6 Tassen Gemüsebrühe
  • 2 cups stringed snow peas
  • 2 EL Sojasauce
  • 1 / 2 Tasse gehackter Koriander

Anleitung:

1. In a pot, add bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth and stir. Cover and bring to a boil over high heat.

2. Uncover partly and simmer, over low heat, for around 6 to 7 minutes.

3. Add snow peas and simmer for 3 to 4 minutes.

4. Add soy sauce and cilantro and stir.

Quelle: Weight Watchers

3. Spiced Vegetable Turmeric Soup

Zutaten für 2 zu 3 Portionen:

  • 4 Tassen Gemüsebrühe
  • 1 large sliced carrot
  • 2 chopped green onions
  • Erbsen
  • 2 sliced green chiles
  • 2 gehackte Knoblauchzehen
  • 1 thumb-sized minced ginger piece
  • 1 / 2 TL Kurkuma
  • 1 teaspoon coriander seed
  • 1 teaspoon cumin seed
  • 1/4 teaspoon mustard seed
  • 2 curry leaves
  • Salz
  • Pfeffer
  • Pflanzenöl
  • Koriander

Anleitung:

1. In a pot, add oil and heat.

2. Add carrots and sauté for around 3 minutes or until they are soft.

3. Add chiles, onions, garlic and ginger and cook for 3 minutes.

4. Add spices and stir for around 2 minutes or until they release their scent.

5. Add peas and broth, mix, cover and simmer until vegetables are soft.

6. Mit Salz und Pfeffer würzen.

7. Garnish with cilantro.

Quelle: spiciefoodie

4. Vegetable Soup with Lime and Avocado

Zutaten für 4 zu 6 Portionen:

  • 1 EL Olivenöl
  • 1 medium diced red onion
  • 2 chopped garlic cloves
  • 1/2 teaspoon oregano
  • 1 / 2 Teelöffel Salz
  • 3 geschnittene Karotten
  • 8 ounces chopped green beans
  • 1 medium cubed russet potato
  • 1 cup diced canned tomatoes
  • 2 Esslöffel Tomatenmark
  • 6 Tassen Gemüsebrühe
  • 1/4 cup cooked hominy
  • 1 to 2 teaspoons minced chipotle peppers in adobo sauce
  • 1 geschnittene Avocado
  • Koriander
  • 6 Limettenschnitzen

Anleitung:

1. In a pot, add oil and heat. Add onion, garlic, oregano and salt and cook over medium-low heat or until the onion is soft.

2. Add carrots, beans, potato, tomatoes, tomato paste, broth and bring to simmer. Let cook for 30 minutes.

3. Add hominy and peppers. Let cook for 10 minutes.

4. Season with salt.

5. Garnish with avocado and cilantro and with lime on the side.

Quelle: gooddinnermom

5. Pea and Spinach Soup

Zutaten für 4 Portionen:

  • 1 Teelöffel Olivenöl
  • 4 sliced spring onions
  • 1 zerdrückte Knoblauchzehe
  • 250 grams diced potato
  • 600 Milliliter Gemüsebrühe
  • 200 grams chopped spinach
  • small bunch mint
  • 200 grams peas
  • 2 tablespoons creXCHARXme fraiXCHARXche

Anleitung:

1. In a pan, add oil and heat.

2. Add spring onion and garlic and fry for 1 minute.

3. Add potato and stock and simmer until potato is tender.

4. Add spinach, mint and 3/4 of peas and simmer for 5 minutes.

5. Add crème fraîche and blend.

6. Serve with extra crème fraîche and remaining peas.

Quelle: Olivenmagazin

6. Broccoli, Spinach and Coconut Milk Soup

Zutaten für 1 servieren:

  • 3 Tassen Baby-Spinat
  • 1 Knoblauchzehe
  • 2 tablespoons sliced ginger
  • 1 / 4 TL Cayennepfeffer
  • 1 / 4 TL Kurkuma
  • 1/4 teaspoon wasabi powder
  • 1 Tasse Gemüsebrühe
  • 1 / 2 Tasse Kokosmilch
  • Salz
  • Pfeffer
  • lemon or lime juice squeeze
  • steamed broccoli
  • Chiasamen
  • 1/4 cup Greek yogurt thinned with milk

Anleitung:

1. In high-speed blender, add first 11 ingredients and blend until smooth and steaming hot.

2. In a bowl, pour mixture and garnish with broccoli, chia and yogurt.

Quelle: theviewfromgreatisland

7. Alkaline Green Soup

Zutaten für 3 Portionen:

  • 1/2 cup cooked green lentils
  • 1 diced parsnip
  • 1 gewürfelte Zwiebel
  • 2 zerdrückte Knoblauchzehen
  • 1 cubed green bell pepper
  • 4 asparagus spears
  • 1 small sliced zucchini
  • 1 small diced fennel bulb
  • 2 diced celery stalks
  • 1 small bunch chopped greens
  • Saft von 1 Limette
  • 2 cups vegetable both
  • 1 Teelöffel Chia Samen

Anleitung:

1. In a pan, add water, onions and garlic and fry, stirring frequently, for 2 minutes.

2. Add celery, fennel, zucchini, bell pepper, parsnip and broth. Bring to boil. Simmer over low heat for 7 minutes.

3. Add lentils, asparagus, greens and lime juice.

4. Garnish with chia.

Quelle: theawesomegreen

8. Radish Soup

Zutaten für 4 Portionen:

  • 2 EL Olivenöl
  • 2 cups sliced radishes
  • 1 / 2 Tasse gehackte Zwiebel
  • 1 medium cubed potato
  • 2 Tassen Milch
  • 1 / 2 Teelöffel Salz
  • 1/4 to 1/2 teaspoon pepper
  • 1 / 4 Becher Sauerrahm
  • 1 tablespoon chopped radish greens

Anleitung:

1. In a pan, add oil and heat over medium-high. Add 1 and 3/4 cups radishes and onion and cook, stirring frequently, for around 5 minutes or until onion starts to brown and radishes are translucent.

2. Add potato, milk, salt and pepper. Bring to a boil, stirring occasionally.

3. Bring to a simmer over low-medium heat, cover and cook, stirring occasionally, for around 5 minutes or until potato is tender.

4. In a blender, pour mixture in batches and blend until smooth.

5. In a bowl, pour soup, garnish with sour cream, remaining radishes and radish greens.

Quelle: eatingwell

9. Potato Soup

Zutaten für 1 servieren:

  • 1 large cubed potato
  • 1⁄4 cup chopped celery
  • 1⁄4 cup chopped onion
  • 1⁄4 to 1⁄2 cup milk or cream
  • Salz
  • Pfeffer

Anleitung:

1. In a pan, add potato, celery, onion and water without covering vegetables.

2. Over low heat, bring to a boil, cover and simmer for 25 minutes or until vegetables are tender.

3. Crush potatoes into chunks.

4. Add milk or cream to thin. Season with salt and pepper.

Quelle: Geniekchen

10. Sweet Corn and Vegetable Soup

Zutaten für 6 Portionen:

  • 1 and 1/4 cups boiled sweet corn kernels
  • 1/4 cup boiled and crushed sweet corn kernels
  • 1 cup chopped and boiled mixed vegetables
  • 4 tablespoons cornflour
  • 1 EL Butter
  • 1 and 1/2 teaspoons chopped garlic
  • 1 and 1/2 teaspoons chopped ginger
  • Salz
  • Pfeffer
  • chilies in vinegar

Anleitung:

1. In a bowl, add cornflour and 1/4 cup water and mix until cornflour is dissolved. Set aside.

2. In a pan, add butter and heat. Add ginger and garlic and sauté over medium heat for a few seconds.

3. Add corn, crushed corn and mixed vegetables, mix and cook, stirring continuously, over medium for 1 minute.

4. Add 4 cups of water, cornflour-water mixture, salt and pepper, mix and cook, stirring occasionally, over medium heat for 4 to 5 minutes.

5. Serve with chilies.

Quelle: tarladalal

Über den Autor

Akasha Rojee

Als Powerlifter, der sich leidenschaftlich für Ernährung interessiert, glaubt Akasha, dass Ernährung einer der Schlüssel zu großer sportlicher Leistung und ein gesundes und glückliches Selbst ist. Wenn sie keine schweren Gewichte anhebt oder etwas über Gesundheit weiß, programmiert sie Codes, Cosplays und Headbangs zur Metal-Musik.